Wednesday 241218
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작성자 김캡틴 작성일24-12-17 21:50 조회62회 댓글0건관련링크
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[ 수원 ]
1.
Power Clean
3 - 3 - 3 - 3 - 3
2.
“Black and Blue“
5 Round for time of :
10 Power Clean ( 135/95 )
10 Burpee
Time Cap : 10 MIN
Scale : 무게 자유
[ 압구정 ]
As many rounds as possible in 15 minutes :
15 Wall Ball Shot ( 20/14 )
10 Push up
1 Clean ( 205/135 )
15 Wall Ball Shot
10 Push up
2 Clean
15
10
3
.
.
A : ( 175/115 )
B : 무게 자유
C : 상담
[ 잠실 ]
AMRAP : 15 MIN
2 Deficit Handstand Push up ( 45LBx2 )
8 Kettlebell Swing ( 24/16 )
12 Box Jump ( 24/20 )
4 Deficit Handstand Push up
8 Kettlebell Swing
12 Box Jump
6 Deficit Handstand Push up
.
.
A : 45LBx1, HSPU
B : Mat Assist, 무게 자유
C : Push up, 높이자유
@painstorms
1.
Power Clean
3 - 3 - 3 - 3 - 3
2.
“Black and Blue“
5 Round for time of :
10 Power Clean ( 135/95 )
10 Burpee
Time Cap : 10 MIN
Scale : 무게 자유
[ 압구정 ]
As many rounds as possible in 15 minutes :
15 Wall Ball Shot ( 20/14 )
10 Push up
1 Clean ( 205/135 )
15 Wall Ball Shot
10 Push up
2 Clean
15
10
3
.
.
A : ( 175/115 )
B : 무게 자유
C : 상담
[ 잠실 ]
AMRAP : 15 MIN
2 Deficit Handstand Push up ( 45LBx2 )
8 Kettlebell Swing ( 24/16 )
12 Box Jump ( 24/20 )
4 Deficit Handstand Push up
8 Kettlebell Swing
12 Box Jump
6 Deficit Handstand Push up
.
.
A : 45LBx1, HSPU
B : Mat Assist, 무게 자유
C : Push up, 높이자유
@painstorms
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