Workout of the Day 8 페이지

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Total 768건 8 페이지
  • 663

    Thursday 201105


    "Jackie"


    For time of :


    1000 Row

    50 Thruster ( 45/35 )

    30 Pull up


    Compare to 170424


    B : 무게자유, Band

    C : Box Assist


    @painstorms 

  • 662

    Wednesday 201104


    As many rounds as possible in 14 minutes :

    8 DB Hang Clean and Jerk ( 50/35 )
    8 Ring Dip
    8 Box Jump ( 30/24 )

    A : 무게 자유, Assist Dip, Bar Dip
    B : Push up, ( 24/20 )
    C : Step up

    #덤벨 행 클린엔 저크는 한손의 4개씩 합니다
    시작하는 손은 상관없어요

    @painstorms
  • 661

    Tuesday 201103


    As many rounds as possible in 15 minutes :

    6 Medicine Ball Knee Raise
    12 Medicine Ball Sit up
    18 Wall Ball Shot ( 20/14 )

    A : 무게 자유
    B : Knee Raise, Sit up
    C : 상담

    @painstorms
  • 660

    Monday 201102


    “Laura Mayes”

    4 Rounds for time of:

    40 Double under
    12 Shoulder to Overhead ( 115/75 )
    12 Back Squat
    12 Burpee

    A : 무게 자유
    B : x2 Single
    C : 상담 ㄱ

    @painstorms
  • 659

    Saturday 201031


    Team of 2

    For time of :

    42 Burpee Pull up
    42 Hang Squat Snatch ( 95/65 )

    30 Burpee Chest to bar
    30 Hang Squat Snatch ( 115/75 )

    18 Burpee Bar Muscle up
    18 Hang Squat Snatch ( 135/85 )

    A : All Burpee Pull up
    B : 무게 자유
    C : Box Assist

    @painstorms
  • 658

    Friday 201030


    For time of :


    50 Row ( cal )

    40 One leg squat, alternating

    30 Deadlift ( 155/105 )

    20 Front Squat

    10 Muscle up


    A : No Muscle up

    B : Jumping Lunge, 무게 자유

    C : 상담


    TIME CAP : 15 MIN


    @painstorm 

  • 657

    Thursday 201029


    For time of :

    10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

    Clean and Jerk ( 115/75 )

    1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

    Stirict Handstand Push up

    TIME CAP : 15 MIN

    A : ( 95/55 ), Kipping HSPU
    B : 무게 자유, Strict Push up
    C : Mat Assist Push up

    #A레벨 핸드스탠드 푸쉬업은 매트 어시스트도 가능합니다.

    @painstorms
  • 656

    Wednesday 201028


    For time of :


    30 - 20 - 10


    Toes to bar

    Kettlebell Lunge (Meter, 24x2/16x2 )


    A : 무게 자유

    B : Knee raise

    C : 상담


    TIME CAP : 10 MIN


    @painstorms

  • 655

    Tuesday 201027


    As many rounds as possible in 15 minutes :


    5 Overhead Squat ( 135/95 )

    6 Burpee over the barbell

    30 Double under


    A : 무게자유

    B : Singlex2

    C : 상담 



    @painstorms

  • 654

    Monday 201026


    “Angie”

    For time of :

    100 Pull up
    100 Push up
    100 Sit up
    100 Squat

    TIME CAP : 25 MIN

    Compare to 200214

    A : Band Assist
    B : 75 reps
    C : 상담

    @painstorms
  • 653

    Saturday 201024


    "540"


    For time of:


    50 Overhead Lunge ( 45/25 )

    40 Pull up

    30 Thruster ( 95/65 )

    20 Burpee

    10 Squat Clean


    A : 무게 자유

    B : Band Assist

    C : 상담


    TIME CAP : 10 MIN


    @painstorms
  • 652

    Friday 201023


    6 Rounds for time of :

    12 Box Jump ( 24/20 )
    6 Burpee Box Jump over
    12 Power Clean ( 95/65 )
    6 Squat Clean

    A : 무게자유
    B : Step up
    C : 상담 ㄱ

    @painstorms
  • 651

    Thursday 201022


    1.

    Weighted Pull up/Push up

    5 - 5 - 5 - 5 - 5

    2.


    As many rounds as possible in 12 minutes :

    5 Rounds

    12 Wall Ball Shot ( 20/14 )
    12 Toes to bar

    Then, Max Round of :

    12 Wall Ball Shot
    6 Bar Muscle up

    A : No Bar Muscle up
    B : 무게 자유
    C : Knee Raise

    #풀업 푸쉬업은 하나만 선택하시면 되요

    @painstorms
  • 650

    Wednesday 201021


    As many rounds as possible in 20 minutes :


    15/12 Row(cal)

    20 Walking Lunge

    10 Burpee 


    @painstorms

  • 649

    Tuesday 201020


    1.


    Deadlift


    2 - 2 - 2 - 2 - 2


    Compare to 200204


    2.


    As many rounds as possible in 5 minutes :  


    5 Deadlift ( 225/155 )

    2 Parallette Handstand push up


    A : ( 185/125 ), 5 Handstand push up

    B :  무게 자유, Mat Assist

    C : 5 Push up


    @painstorms

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