[ 잠실 ]

"The Kidminator"

For time of :

400 Run
1 Clean ( 225/145 )
30 Handstand Push up
1 Clean
30 Wall Ball Shot ( 20/14 )
1 Clean
100 Double under
1 Clean
30 Pull up
1 Clean
30 Kettlebell Swing ( 30/24 )
1 Clean
400 Run

A : ( 185/105 ), Mat, ( 24/16 )
B : 무게 자유, Push up, x2 Double under, Band Assist
C : 상담

TIME CAP : 22 MIN

[ 수원 ]

“TABATA SE”

Pull up
Push up
Sit up
Squat

A : Band Assist
B : Box Assist
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

6 Toes to bar
5 Dumbbell Burpee Clean ( 50/35 )
4 Dumbbell Push Jerk

A : 무게 자유
B : Knee raise
C : 상담

@painstorms