Tuesday 241112
페이지 정보
작성자 PAINSTORM 작성일24-11-11 21:07 조회121회 댓글0건관련링크
본문
[ 압구정 ]
As many rounds as possible in 15 minutes :
10 Thruster ( 45/35 )
10 Push up
10 Box Jump ( 24/20 )
A : ( 35/15 )
B : Step up
C : 상담
[ 잠실 ]
5 Rounds for time of :
10 Box Jump ( 24/20 )
20 One Leg Squat,alternating
30 Sit up
TIME CAP : 15 MIN
A : Box Pistol
B : Jumping Lunge, 높이 자유
C : 상담
[ 수원 ]
For time of :
120 Double under
60 Back Extension
30 Power Clean ( 155/105 )
60 Back Extension
120 Double under
A : 무게 자유
B : x2 Single under
C : 상담
As many rounds as possible in 15 minutes :
10 Thruster ( 45/35 )
10 Push up
10 Box Jump ( 24/20 )
A : ( 35/15 )
B : Step up
C : 상담
[ 잠실 ]
5 Rounds for time of :
10 Box Jump ( 24/20 )
20 One Leg Squat,alternating
30 Sit up
TIME CAP : 15 MIN
A : Box Pistol
B : Jumping Lunge, 높이 자유
C : 상담
[ 수원 ]
For time of :
120 Double under
60 Back Extension
30 Power Clean ( 155/105 )
60 Back Extension
120 Double under
A : 무게 자유
B : x2 Single under
C : 상담
댓글목록
등록된 댓글이 없습니다.
