[ 수원 ]

“Team Small”

Team of 2

3 Rounds for time of :

1000 Row
50 Burpee
50 Box Jump ( 24/20 )
800 Run

A : Step up
B : 2R
C : 귀가

[ 압구정 ]

For time of :

1000/800 Row
30 Burpee
30 Pull up

750/600 Row
20 Burpee
20 Chest to bar

500/400 Row
10 Burpee
10 Bar Muscle up

TIME CAP : 20 MIN

A : All Chest to bar
B : All Pull up
C : 상담

[ 잠실 ]

Team of 2

AMRAP : 20 MIN

20 Snatch ( 115/75 )
20 Bar Muscle up
20 Snatch
20 Burpee over the barbell

A : ( 95/65 ), Toes to bar
B : 무게 자유, Knee raise
C : 상담

@painstorms