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작성자 Magoong 작성일24-11-13 21:00 조회117회 댓글0건관련링크
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[ 잠실 ]
1.
Bench Press
5 - 5 - 5 - 5 - 5
2.
AMRAP : 10 MIN
10 Clap Push up
10 Unbroken Double under
10 Clap Push up
20 Unbroken Double under
10 Clap Push up
30 Unbroken Double under
.
.
.
A : Push up
B : Double under
B : x2 Single under
[ 수원 ]
3 Rounds for time of :
30 Shoulder Press ( 75/55 )
30 Back Lunge
Scale : 무게 자유
[ 압구정 ]
3 Rounds
2 Minutes of :
50 Squat
Max reps Snatch ( 135/95 )
Rest 2 minutes
2 Minutes of :
40 Sit up
Max resp Overhead Squat
Rest 2 minutes
A : 무게 자유
B : 40 Squat, 30 Sit up
C : 상담
@painstorms
1.
Bench Press
5 - 5 - 5 - 5 - 5
2.
AMRAP : 10 MIN
10 Clap Push up
10 Unbroken Double under
10 Clap Push up
20 Unbroken Double under
10 Clap Push up
30 Unbroken Double under
.
.
.
A : Push up
B : Double under
B : x2 Single under
[ 수원 ]
3 Rounds for time of :
30 Shoulder Press ( 75/55 )
30 Back Lunge
Scale : 무게 자유
[ 압구정 ]
3 Rounds
2 Minutes of :
50 Squat
Max reps Snatch ( 135/95 )
Rest 2 minutes
2 Minutes of :
40 Sit up
Max resp Overhead Squat
Rest 2 minutes
A : 무게 자유
B : 40 Squat, 30 Sit up
C : 상담
@painstorms
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