[ 압구정 ]

As many rounds as possible in 20 minutes :

200 Run
10 Burpee Box Jump ( 24/20 )
10 Handstand Push up

A : Mat Assist
B : Push up, Step up
C : 상담

[ 잠실 ]

2 Rounds for time of :

50 DB Sumo Deadlift ( 50/35 )
40 DB Hang Clean
30 DB Shoulder to overhead
20 DB Goblet Squat
10 Burpre over the DB
5 DB Devil Press

TIME CAP : 15 MIN

Scale : 무게 자유

[ 수원 ]

AMRAP : 15 MIN

15 Sumo Deadlift High Pull ( 75/55 )
15 Toes to bar
15 Wall Ball Shot ( 20/14 )

A : 둘 중 하나 무게 자유
B : 둘 다 무게 자유, Knee raise
C : 상담