[ 수원 ]

AMRAP : 14 MIN

40 Double under
10 DB Hang Clean and Jerk, RH ( 50/35 )
10 DB Hang Clean and Jerk, LH
10 Burpee

A : 무게 자유
B : x2 Single under
C : 상담

[ 압구정 ]

For time of :

100 - 90 - 80 - 70 - 60 - 50 - 40 - 30 - 20 - 10

Double under

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Bar Muscle up

TIME CAP : 24 MIN

A : x2 Single, x2 T2B
B : x2 Knee raise
C : 상담

Compare to 230916

[ 잠실 ]

"Queen Kong"

3 Rounds for time of :

1 Deadlift ( 365/265 )
2 Ring Muscle up
3 Squat Clean ( 185/125 )
4 Handstand Push up

A : ( 225/155 ), Bar Muscle up, ( 135/95 ), Mat Assist
B : 3 Deadlift ( 135/95 ), 5 C2B or Pull up
7 Squat Clean ( 75/55 ), 9 Push Up
C : 5 Band Assist, 7 Front Squat

@painstorms