[ 잠실 ]

AMRAP : 15 MIN

100/75 Row
30 Box Jump ( 24/20 )
30 Jumping Pull up
30 Kettlebell Swing ( 24/16 )
30 Lunge
30 Knee to Elbow
30 Push Press ( 45/35 )
30 Back Extension
30 Wall Ball Shot ( 20/14 )
30 Burpee
30 Double under

A : 75/50 Row, 무게 자유, Toes to bar
B : 높이 자유, Knee raise, x2 Single under
C : 50/35 Row, All 15 Reps

[ 수원 ]

AMRAP : 12 MIN

1 Clean and Jerk ( 135/95 )
2 One Leg Squat, Alternating

2 Clean and Jerk
4 One Leg Squat, Alternating

3 Clean and Jerk
6 One Leg Squat, Alternating
.
.
.

A : 무게 자유
B : Jumping Lunge
C : 상담

[ 압구정 ]

As many rounds as possible in 16 minutes :

30 Double under
6 Single Devil Press ( 50/35 )
1 Strict Chest to bar

30 Double under
6 Single Devil Press
2 Strict Chest to bar

30
6
3
.
.

A : Kipping
B : 50 Single, Pull up
C : 상담

@painstorms