[ 잠실 ]

4 Rounds for time of :

30 Kettlebell Goblet Squat Hold ( 24/16, sec )
20 Double under
20 Kettlebell High Plank Drag
20 Double under
10 Kettlebell Snatch

A : 무게 자유
B : x2 Single under
C : Dumbbell

[ 압구정 ]

As many rounds as possible in 15 minutes :

3 Devil Press ( 50/35 )
8 DB Front rack Walking Lunge
8 Knee to elbow

A : 무게 자유
B : Knee raise
C : 상담

[ 아차산 ]

AMRAP : 16 MIN

1 - 2 - 3 - 4 ...
Bar Muscle up
8 DB Snatch, alternating ( 70/50 )
12 Burpee Box Jump over ( 24/20 )

A : PU or C2B, ( 50/35 )
B : Band Assist, 무게 자유, 높이 자유
C : 상담

[ 수원 ]

“Sakura”

Team of 2

For time of :

800 Run with medicine ball ( 20/14 )
100 Medicine Ball Clean
800 Run with MB
100 Push up
800 Run with MB
100 Wall Ball Shot

Time Cap : 30 MIN

A : ( 14/8 )
B : 75 Rep
C : 상담

@painstorms