[ 아차산 ]

AMRAP : 15 MIN

5 Snatch ( 115/75 )
10 Toes to bar
15 Squat

A : 무게 자유
B : Knee raise
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

1 - 5R : 5 Pull up
6 - 10R : 5 Chest to Bar
11R+ : 5 Bar Muscle up
10 Push up
15 Squat

A : 1~8R Pull up, 9R+ C2B
B : Pull up
C : 상담

Compare to 250730

[ 잠실 ]

3 Rounds for total reps in 17 minutes :

1 minute Strict Push up
1 minute Pull up
1 minute Sit up
1 minute Back Extension
1 minute Bike Erg ( cal )
1 minute Rest

B : Hand Release Push up, Band Assist
C : Jumping Pull up

[ 수원 ]

For 6 Rounds, complete 1 minute of :

45 Double under
Max Kettlebell Swing ( 32/24 )

Rest 1 minute

A : 무게 자유
B : Single under
C : 상담