Workout of the Day 9 페이지

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Total 768건 9 페이지
  • 648

    Monday 201019


    “Morrison”

    For time of :

    50 - 40 - 30 - 20 - 10

    Wall Ball Shot ( 20/14 )
    Box Jump ( 24/20 )
    Kettlebell Swing ( 24/16 )

    Compare to 131029

    A : 무게 자유
    B : Step up
    C : 상담

    @painstorms
  • 647

    Saturday 201017


    Team of 2

    For time of :

    50 Squat Clean ( 135/95 )
    25 Synchronized Bar facing burpee

    40 Squat Clean
    20 Synchronized Bar facing burpee

    30 Squat Clean
    15 Synchronized Bar facing burpee

    20 Squat Clean
    10 Synchronized Bar facing burpee

    10 Squat Clean
    5 Synchronized Bar facing burpee

    A : ( 115/75 )
    B : ( 95/55 )
    C : ( 75/35 )

    @painstorms
  • 646

    Friday 201016


    10 Rounds for time of :

    2 Muscle up
    10 Handstand walk ( meter )
    12 One leg squat

    A : Bar Muscle up
    B : 6 Toes to bar, 12 Shoulder Tap, 18 Jumping Lunge
    C : 6 Knee Raise, 10 Inchworm Push up, 18 Jumping Lunge

    #피스톨은 6개씩 번갈아 진행합니다.
    인스타 @painstorms 에서 동작을 확인하실 수 있습니다.
  • 645

    Thursday 201015


    10 Rounds for time of :

    7 Power Snatch ( 75/55 )
    14 Overhead Squat
    21 Double under

    A : 무게 자유
    B : x2 Single
    C : 상담 ㄱ

    #인스타 @painstorms
  • 644

    Wednesday 201014


    1.

    Hang Power Clean

    1 - 1 - 1 - 1 - 1

    Compare to 200121

    2.

    10 Rounds for time of :

    10 Burpee
    15 Sit up

    TIME CAP : 15 MIN

    #인스타그램 painstorms 를 확인해 주세요!!
  • 643

    Tuesday 201013


    19.5

    For time of :

    33 - 27 - 21 - 15 - 9

    Thruster ( 95/65 )
    Chest to bar

    TIME CAP : 20 MIN

    Compare to 190325

    A : Pull up
    B : Band Assist, 무게 자유
    C : Box Assist
  • 642

    Monday 201012


    "The Chief 3"

    Max rounds in 3 minute of :

    3 Clean and Jerk ( 115/75 )
    6 Push up
    9 Squat

    Rest 1 minute

    Repeat for a total of 5 cycles

    A : ( 95/55 )
    B : ( 75/35 )
    C : 무게자유
  • 641

    Saturday 201010


    1.


    Snatch


    3 - 3 - 3 - 3 - 3


    2.


    For time of :


    9 - 7  - 5


    Snatch ( 135/85 )

    Bar Muscle up


    A : 15 - 12 - 9, Chest to bar

    B : 21 - 15 - 9, Pull up

    C : 21 - 15 - 9, Assist Pull up


    # 스케일은 무게 자유 

  • 640

    Thursday 201008


    Team of 2


    For time of :


    80 - 60 - 40 - 20


    Thruster ( 95/65 )

    Power Clean


    A : ( 85/55 )

    B : ( 75/45 )

    C : 상담

  • 639

    Wednesday 201007


    1.

    4 Rounds

    Max reps Bench Press ( 155/85 )

    TIME CAP : 20 MIN

    A : ( 125/65 )
    B : ( 95/45 )
    C : 상담

    2.

    For time of :

    80 Double Under
    40 Toes to bar

    60 Double Under
    30 Toes to bar

    40 Double Under
    20 Toes to bar

    20 Double Under
    10 Toes to bar

    TIME CAP : 12 MIN

    B : Knee Raise
    C : Single Under
  • 638

    Tuesday 201006


    1.

    Clean Complex

    1 High Hang Squat Clean
    1 Hang Squat Clean
    1 Squat Clean

    2.

    For time of :

    15 - 12 - 9

    Squat Clean ( 135/95 )
    Burpee over the barbell

    TIME CAP : 10 MIN

    A : ( 115/75 )
    B : 무게 자유
    C : Hang Clean
  • 637

    Monday 201005


    "Blake"

    4 Rounds for time of :

    40 Overhead Walking Lunge ( 45/25 )
    30 Box Jump
    20 Wall Ball Shot ( 20/14 )
    10 Handstand push up

    Compare to 190219

    A : Mat Assist
    B : ( 25/15 ), ( 14/8 ),
    30 Sec Handstand Hold
    C : 자유, Step up, 30 Sec Plank Hold
  • 636

    Saturday 201003


    “Chelsea”

    EMOM x 30

    5 Pull up
    10 Push up
    15 Squat

    Compare to 200310

    A : 4, 8, 12 Reps
    B : 3, 6, 9 Reps
    C : 귀가

    #스케일은 어떤 어시스트도 괜찮아요
  • 635

    Friday 201002


    Team of 3

    For time of :

    60/45 Row ( Cal )
    120 Wall Ball Shot ( 20/14 )

    60/45 Row
    120 Deadlift ( 225/155 )

    60/45 Row
    120 Burpee over the barbell

    60/45 Row
    120 Toes to bar

    60/45 Row
    120 Wall Ball Shot

    Then,

    30 Muscle up or 30 Clean ( 225/155 )

    Rx’d : No Muscle, Clean
    A : 무게 자유
    B : 무게 자유, Knee Raise
    C : 상담
  • 634

    Wednesday 200930


    Team of 4

    For time of :

    30 Overhead Squat ( 135/85 )
    30 Synchronized Squat

    30 Front Squat
    30 Synchronized Squat

    30 Back Squat
    30 Synchronized Squat

    30 Hang Squat Clean
    30 Synchronized Squat

    30 Squat Clean
    30 Synchronized Squat

    30 Thruster
    30 Synchronized Squat

    30 Squat Snatch
    30 Synchronized Squat

    A : ( 115/65 )
    B : 무게 자유
    C : 상담

    #팀 3는 바벨을 이용한 동작만 20개씩 진행합니다.
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