[ 압구정 ]

Team of 2

As many rounds as possible in 20 minutes :

80/60 Row ( Cal )
40 Clean and Jerk ( 135/95 )

60/45 Row
30 Clean and Jerk ( 185/125 )

40/30 Row
Max reps Clean and Jerk ( 225/145 )

A : ( 115/75 ), ( 135/95 ), ( 185/125 )
B : ( 95/65 ), ( 115/75 ), ( 135/95 )
C : ( 75/55 ), ( 95/65 ), ( 115/75 )
D : 상담

[ 잠실 ]

2 Rounds for time of :

100 Double under
20 DB Snatch, alternating ( 50/35 )
100 Double under
20 DB Box Step up ( 24/20 )
100 Double under
20 DB Snatch
100 Double under
20 DB Lunge

TIME CAP : 14 MIN

A : 무게 자유
B : 50 Double under
C : Single under

[ 수원 ]

7 Rounds for time of :

7 Hang Clean ( 115/75 )
7 Front Squat
7 Shoulder to Overhead
7 Burpee over the barbell

A : ( 95/65 )
B : 무게 자유
C : 상담