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작성자 김캡틴 작성일24-10-22 21:52 조회119회 댓글0건관련링크
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[ 수원 ]
Team of 2
For time of :
1000 Row
60 Pull up
1000 Row
40 Chest to bar
1000 Row
20 Bar Muscle up
A : 20 Chest to bar
B : All Pull up
C : 상담
[ 압구정 ]
As many rounds as possible in 16 minutes :
6 Strict Pull up
8 Kettlebell Swing ( 24/16 )
12 Goblet Squat
A : Band Assist
B : 무게 자유
C : 상담
[ 잠실 ]
Team of 2
50 Row ( cal )
50 Shoulder Press ( 75/55 )
50 Row
50 Push Press ( 135/95 )
50 Row
50 Push Jerk ( 185/125 )
A : ( 45/35 ), ( 95/65 ), ( 135/95 )
B : 무게 자유
C : 상담
@painstorms
Team of 2
For time of :
1000 Row
60 Pull up
1000 Row
40 Chest to bar
1000 Row
20 Bar Muscle up
A : 20 Chest to bar
B : All Pull up
C : 상담
[ 압구정 ]
As many rounds as possible in 16 minutes :
6 Strict Pull up
8 Kettlebell Swing ( 24/16 )
12 Goblet Squat
A : Band Assist
B : 무게 자유
C : 상담
[ 잠실 ]
Team of 2
50 Row ( cal )
50 Shoulder Press ( 75/55 )
50 Row
50 Push Press ( 135/95 )
50 Row
50 Push Jerk ( 185/125 )
A : ( 45/35 ), ( 95/65 ), ( 135/95 )
B : 무게 자유
C : 상담
@painstorms
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