[ 잠실 ]

AMRAP : 15 MIN

5 Strict Pull up
10 Burpee
10 Sumo Deadlift High Pull ( 95/65 )
10 Burpee

A : Band Assist, (75/45)
B : 무게 자유
C : 상담

[ 수원 ]

For time of :

40 Wall Ball Shot ( 20/14 )
40 Box Jump ( 24/20 )

30 Wall Ball Shot
30 Box Jump

20 Wall Ball Shot
20 Box Jump

10 Wall Ball Shot
10 Box Jump

A : 무게 자유
B : Step up
C : 상담

[ 압구정 ]

AMRAP : 5 MIN

5 Dumbbell Snatch ( 50/35 )
25 Double under

Rest 2 minutes

AMRAP : 5 MIN

5 Dumbbell Overhead Squat
25 Double under

Rest 2 minutes

AMRAP : 5 MIN

5 Dumbbell Squat Snatch
25 Double under

A : 무게 자유
B : 40 Single under
C : 상담

@painstorms