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작성자 PAINSTORM 작성일24-10-24 21:11 조회142회 댓글0건관련링크
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[ 압구정 ]
As many rounds as possible in 18 minutes :
10 Burpee
15 Sit up
5 Bar Muscle up
15 Back Extension
A : 10 Toes to bar
B : 10 Knee raise
C : 상담
[ 잠실 ]
5 Rounds for time of :
200 Run
20m Handstand Walk
A : 10m Handstand Walk
B : 50m Bear Crawl
C : 25m Bear Crawl
TIME CAP : 15 MIN
[ 수원 ]
AMRAP : 20 MIN
200 Run
30 Double under
3 Deadlfit ( 315/205 )
A : ( 255/165 )
B : x2 Single under, 6 Deadlift ( 185/125 )
C : 무게 자유
As many rounds as possible in 18 minutes :
10 Burpee
15 Sit up
5 Bar Muscle up
15 Back Extension
A : 10 Toes to bar
B : 10 Knee raise
C : 상담
[ 잠실 ]
5 Rounds for time of :
200 Run
20m Handstand Walk
A : 10m Handstand Walk
B : 50m Bear Crawl
C : 25m Bear Crawl
TIME CAP : 15 MIN
[ 수원 ]
AMRAP : 20 MIN
200 Run
30 Double under
3 Deadlfit ( 315/205 )
A : ( 255/165 )
B : x2 Single under, 6 Deadlift ( 185/125 )
C : 무게 자유
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