[ 잠실 ]

7 Rounds for time of :

10 Medicine Ball Clean ( 20/14 )
10 Ring Dip
10 Kettlebell Swing (24/16 )
30 Double under

TIME CAP : 16 MIN

A : 무게 자유, Bar Dip
B : Band Assist
C : x2 Single under

[ 수원 ]

1.

Hang Squat Snatch

1 - 1 - 1 - 1 - 1

2.

For time of :

21 - 15 - 9

Hang Power Snatch ( 95/65 )
Overhead Squat

Time Cap : 8 MIN

Scale : 무게 자유

[ 압구정 ]

1.

Power Clean

1 - 1 - 1 - 1 - 1

Compare to 230508

2.

10 Rounds for time of :

10 Power Clean ( 95/65 )
10 Push up

TIME CAP : 10 MIN

Scale : 무게 자유

@painstorms