[ 압구정 ]

"DG 1.5"

As many rounds as possible in 15 minutes :

8 Toes to bar
8 Dumbbell Thruster ( 50/35 )
12 Dumbbell Lunge

A : 무게 자유
B : Knee raise
C : 상담

Compare to 240507
#덤벨 1개

[ 잠실 ]

1.

Snatch Balance

1 - 1 - 1 - 1 - 1

2.

For time of :

1000 Row

C : 귀가

[ 수원 ]

“Helen”

3 Rounds for time of :

400 Run
21 Kettlebell Swing ( 24/16 )
12 Pull up

A : 무게 자유
B : Band Assist
C : 상담