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작성자 김캡틴 작성일24-10-29 21:55 조회124회 댓글0건관련링크
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[ 수원 ]
"The Chief"
Max rounds in 3 minute of :
3 Power Clean ( 135/95 )
6 Push up
9 Squat
Rest 1 minute
Repeat for a total of 5 cycles
A : ( 115/75 )
B : 무게 자유
C : 상담
[ 압구정 ]
As many rounds as possible in 16 minutes :
4 Wall Walk
8 Kettlebell Swing ( 24/16 )
12 Box Jump ( 24/20 )
A : 무게 자유
B : 6 Inchworm push up, Step up
C : 상담
[ 잠실 ]
AMRAP : 14 MIN
2 Gymnastic Complex
( Pull up - Chest to bar - Bar Muscle up )
1 Clean Complex ( 205/145 )
( Hang Clean - Front Squat - Squat Clean )
A : 2 P/C/C, ( 155/105 )이상
B : 10 Pull up or 10 Band Assist, 무게 자유
C : 상담
@painstorms
"The Chief"
Max rounds in 3 minute of :
3 Power Clean ( 135/95 )
6 Push up
9 Squat
Rest 1 minute
Repeat for a total of 5 cycles
A : ( 115/75 )
B : 무게 자유
C : 상담
[ 압구정 ]
As many rounds as possible in 16 minutes :
4 Wall Walk
8 Kettlebell Swing ( 24/16 )
12 Box Jump ( 24/20 )
A : 무게 자유
B : 6 Inchworm push up, Step up
C : 상담
[ 잠실 ]
AMRAP : 14 MIN
2 Gymnastic Complex
( Pull up - Chest to bar - Bar Muscle up )
1 Clean Complex ( 205/145 )
( Hang Clean - Front Squat - Squat Clean )
A : 2 P/C/C, ( 155/105 )이상
B : 10 Pull up or 10 Band Assist, 무게 자유
C : 상담
@painstorms
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