[ 압구정 ]

As many rounds as possible in 15 minutes :

5 Chest to bar
5/5 Dumbbell Push Jerk ( 50/35 )
15 Squat

A : Pull up
B : Band Assist
C : 상담

[ 잠실 ]

2 Rounds for time of :

36 Double under
12 Thruster ( 115/75 )
36 Double under
12 Power Snatch
36 Double under
12 Push Jerk
36 Double under
12 Hang Squat Clean
36 Double under
12 Overhead Squat

TIME CAP : 18 MIN

A : ( 95/65 )
B : 무게 자유
C : x2 Single under

[ 수원 ]

3 Rounds for time of :

15 Push Press ( 135/95 )
15 Toes to bar

A : ( 115/75 )
B : 20 PP, 무게 자유, 20 Knee raise
C : 상담