[ 수원 ]

3 Rounds for time of :

60 Double under
30 Wall Ball Shot ( 20/14 )
30 Weighted Box Step up ( 24/20 )

A : 무게 자유
B : x2 Single under
C : 상담

[ 압구정 ]

"Capoot"
 
For time of :
 
100 Push up
800 Run
 
75 Push up
1200 Run
 
50 Push up
1600 Run
 
25 Push up
2000 Run

A : 80, 60, 40, 20
B : 60, 45, 30, 15
C : 상담

Compare to 150807

[ 잠실 ]

For time of :

20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2

Toes to bar

Each rounds begin with 20 Walking Lunge

TIME CAP : 15 MIN

B : Knee raise
C : 상담

@painstorms