[ 잠실 ]

"The Chief"

Max rounds in 3 minute of :

3 Power Clean ( 135/95 )
6 Push up
9 Squat

Rest 1 minute

Repeat for a total of 5 cycles

A : ( 115/75 )
B : ( 75/45 )
C : 상담

[ 수원 ]

4 Rounds for reps :

1:00 Kettlebell Swing ( 24/16 )
1:00 Double under
1:00 Pull up
1:00 Rest

A : 무게 자유
B : Single under, Assist Pull up
C : 상담

[ 압구정 ]

1. 

Thruster 

3 - 3 - 3 - 3 - 3 

Compare to 200113

2. 

For time of : 

40 Thruster ( 95/65 ) 
40 Burpee over the barbell

TIME CAP : 7 MIN

Scale : 무게 자유

@painstorms