[ 압구정 ]

As many rounds as possible in 15 minutes :

3 Muscle up
15 Sit up
30 Double under

A : 3 BMU / 6 C2B
B : 6 Pull up, 30 Single under
C : 상담

[ 잠실 ]

EMOM x 16

1 : Box Jump ( 30/24 )
2 : Sit up
3 : Triple under
4 : Rest

A : ( 24/20 ), Double under
B : 높이 자유
C : 상담

[ 수원 ]

3 Rounds for time of :

10 Deadlift ( 155/105 )
10 Burpee over the barbell

then,

3 Rounds for time of :

10 Front Squat
10 Burpee over the barbell

A : ( 135/85 )
B : 무게 자유
C : 상담