[ 압구정 ]

As many rounds as possible in 15 minutes :

5 Strict Pull up
10 One Leg Squat, Alternating
1 Clean ( 185/125 )

5 Strict Pull up
10 One Leg Squat, Alternating
2 Clean

5 Strict Pull up
10 One Leg Squat, Alternating
3 Clean
.
.


A : Kipping
B : Band Assist, Jumping Lunge
C : 상담

[ 잠실 ]

“G.I Jane"

For time of :

100 Burpee Pull up

Scale : Jumping Pull up

or

"G.I Joe”

For time of :

50 Burpee Bar Muscle up

TIME CAP : 20 MIN

[ 수원 ]

“Tabata This!”

Tabata row

Rest 1 minute


Tabata squat

Rest 1 minute


Tabata pull-up

Rest 1 minute


Tabata push-up

Rest 1 minute


Tabata sit-up

Score is the least number of reps performed in any of the eight intervals.

Scale : Assist Pull up