[ 압구정 ]

"CORA"

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Sit up
Box Jump ( 24/20 )
Toes to bar
Burpee

3 Handstand Push up ( after every round )

TIME CAP : 25 MIN

A : Mat Assist
B : Step up, Knee raise, No HSPU
C : 상담

[ 잠실 ]

6 Rounds for time of :

5 Hang Power Clean ( 155/105 )
10 Weighted Lunge

Then,

100 Double under

A : ( 135/85 )
B : ( 95이상/55이상 )
C : 무게 자유, x2 Single under

TIME CAP : 14 MIN

[ 수원 ]

For time of :

15 Power Clean ( 155/105 )
50 Double under
12 Power Clean
50 Double under
9 Power Clean
50 Double under
6 Power Clean
50 Double under
3 Power Clean
50 Double under

A : ( 135/85 )
B : 무게 자유, x2 Single under
C : 상담