[ 수원 ]

AMRAP : 15 MIN

20 Dumbbell Walking Lunge ( 50/35 )
15 Toes to bar

A : ( 35/25 )
B : 무게자유, Knee raise
C : 상담

[ 압구정 ]

Team of 3

For time of :

100 Deadlift ( 185/125 )
100 Hang Power Clean ( 155/105 )
100 Front Squat ( 135/95 )
100 Shoulder to Overhead ( 115/75 )
100 Thruster ( 95/65 )

A : ( 155/105 ) ~ ( 75/55 )
B : 무게 자유
C : 상담

[ 잠실 ]

For time of :

1 Muscle up / 30 Sit up
2 Muscle up / 27 Sit up
3 Muscle up / 24 Sit up
4 Muscle up / 21 Sit up
5 Muscle up / 18 Sit up
6 Muscle up / 15 Sit up
7 Muscle up / 12 Sit up
8 Muscle up / 9 Sit up
9 Muscle up / 6 Sit up
10 Muscle up / 3 Sit up

A : x2 Chest to bar or Pull up
B : x2 Band Assist
C : 상담

TIME CAP : 18 MIN

@painstorms