[ 압구정 ]

3 Rounds for time of :

1000 Row
50 Back Extension
50 Sit up

Scale : 상담

[ 잠실 ]

1.

Split Jerk

1 - 1 - 1 - 1 - 1

2.

AMRAP : 7 MIN

10 Push Jerk ( 115/85 )
10 Toes to bar

A : ( 95/65 )
B : ( 75/45 ), Knee raise
C : 무게 자유

[ 수원 ]

Team of 2

For time of :

150 Pull up
150 Sit up
150 Push up
150 Wall Ball Shot ( 20/14 )

A : 무게 자유
B : Band Asisst
C : 상담