[ 수원 ]

For time of :

5 - 10 - 15 - 20 - 15 - 10 - 5
Chest to bar

10 - 20 - 30 - 40 - 30 - 20 - 10
Sit up

10 Push up after each round

A : Pull up
B : Assist Pull up
C : 상담

[ 압구정 ]

"Chest to bar Cindy"

As many rounds as possible in 20 minutes :

1 Round Cindy
1 Deadlift ( 265/155 )

1 Round Cindy
2 Deadlift

1 Round Cindy
3 Deadlift
.
.
.

A : 무게 자유
B : Pull up
C : 상담

[ 잠실 ]

Over and Out

For time of :

20 Power Snatch ( 115/75 )
15 Burpee Bar Muscle up
20 Overhead Squat
15 Burpee Bar Muscle up
20 Squat Snatch

TIME CAP : 20 MIN

A : Burpee Chest to bar
B : Burpee Pull up
C : 상담

# 스케일 무게 자유

@painstorms