[ 수원 ]

Team of 2

2 Round For time of :

50 Double under
40 Dumbbell Front Squat ( 50/35 )
50 Double under
30 Dumbbell Push Press
50 Double under
20 Dumbbell Thruster
50 Double under
10 Dumbbell Cluster

A : ( 35/25 )
B : x2 Single under, 무게자유
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

5 Strict Pull up
10 One Leg Squat, Alternating
1 Clean and Jerk ( 135/95 )

5 Strict Pull up
10 One Leg Squat, Alternating
2 Clean and Jerk

5 Strict Pull up
10 One Leg Squat, Alternating
3 Clean and Jerk
.
.
.

A : Kipping
B : Band Assist, Jumping Lunge
C : 상담

[ 잠실 ]

10 Rounds for time of :

8 Handstand Push up
10 Toes to bar
12 Kettlebell Swing ( 24/16 )

A : Mat Assist
B : Knee raise
C : Shoulder Press

TIME CAP : 20 MIN

# 스케일 무게 자유

@painstorms