[ 잠실 ]

1.

Overhead Squat

2 - 2 - 2 - 2 - 2

2.

“Raymond York"

For time of :

10 Front Squat ( 135/95 )
10 Air Squat
10 Overhead Squat
10 Walking Lunge
10 Back Squat
10 Burpee

A : ( 115/75 )
B : ( 75/45 )
C : 무게 자유

[ 수원 ]

For time of :

150 Squat
50 V up
120 Squat
40 V up
90 Squat
30 V up

B : Sit up
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

10 Kettlebell Swing ( 24/16 )
10 Goblet Squat
10 Box Jump ( 24/20 )

Scale : 무게 자유, Step up

@painstorms