[ 수원 ]

Open 23.3

Starting with a 6-minute time cap, complete as many reps as possible of:

5 wall walks
50 double-unders
15 snatches (65/95 lb)

5 wall walks
50 double-unders
12 snatches (95/135 lb)

If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
9 snatches (125/185 lb)

If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
6 snatches (155/225 lb)

Scale :

AMRAP : 6 MIN

10 Inch Worm
50 Single under
15 Snatch ( 무게자유 )

[ 압구정 ]

As many rounds as possible in 15 minutes :

15/12 Row ( Cal )
5 Devil Press ( 50/35 )

Scale : 무게 자유

[ 잠실 ]

AMRAP : 9 MIN

15 Toes to bar
10 Deadlift ( 115/75 )
5 Snatch

A : ( 95/65 )
B : Knee raise, ( 75/45 )
C : 무게 자유

@painstorms