[ 수원 ]

EMOM x 16

1 : 50 Double under
2 : 5 Power Clean ( 155/105 )
3 : 15/12 Row ( Cal )
4 : 15 Sit up

A : ( 135/85 ), 12/10 Row
B : Single under, 무게자유, 10/8 Row, 12 Sit up
C : 상담

[ 압구정 ]

As many rounds as possible in 16 minutes :

16 Dumbbell Walking Lunge ( 50/35 )
12 Toes to bar
8 Dumbell Power Clean

A : 무게 자유
B : Knee raise
C : 상담

[ 잠실 ]

5 Rounds for time of :

15 Hollow Rock
15 V up
15 Tuck up
15 Seconds Hollow Hold
1 Minute Rest

A : 10 Reps, 10 Second
B : Knee touch, Crunch
C : 상담

@painstorms