[ 잠실 ]

5 Rounds for time of :

40 Double under
20 Single Dumbbell Hang Power Clean ( 50/35 )
20 Push up

A : 무게 자유
B : x2 Single under
C : 상담

[ 수원 ]

For 15 minutes :

Toes to bar + Max Burpee

For the ladder pattern.

1 T2B + Max Burpee
2 T2B + Max Burpee
.
.
15 T2B + Max Burpee

Score is total number of burpees.

Scale : Knee raise

[ 압구정 ]

“The Ghost"

6 Rounds

1 Minutes of Row ( Cal )
1 Minutes of Burpee
1 Minutes of Double under
1 Minutes of Rest

Scale : Single under

@painstorms