[ 수원 ]

3 Rounds for time of :

60 Walking Lunge
30 Kettlebell Swing ( 24/16 )
15 Pull up

A : 무게자유
B : Assist pull up
C : 상담

[ 압구정 ]

As many rounds as possible in 7 minutes :

7 Wall Ball Shot ( 20/14 )
7 Push up

Rest 3 minutes

As many rounds as possible in 7 minutes :

7 Kettlebell Swing ( 24/16 )
7 Box Jump ( 24/20 )

A : 무게 자유
B : Step up
C : 상담

[ 잠실 ]

Team of 2

AMRAP : 18 MIN

80 Toes to bar
60/50 Row 
40 Bar Muscle up
20 Handstand Walk ( meter )

A : All Toes to bar or Band Bar Muscle up, Partner Assist HSW
B : All Knee raise, Bear Crawl ( 25/15 )
C : 상담

@painstorms