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작성자 PAINSTORM 작성일23-03-17 21:05 조회129회 댓글0건관련링크
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[ 압구정 ]
As many rounds as possible in 20 minutes :
20 Jumping Squat
12 Push Jerk ( 115/65 )
200 Run
A : ( 95/55 )
B : ( 75/35 )
C : 상담
[ 잠실 ]
AMRAP : 20 MIN
1 Round Cindy
1 Snatch ( 135/75 )
1 Round Cindy
2 Snatch
1 Round Cindy
3 Snatch
.
.
.
A : ( 95/55 )
B : ( 75/45 ), Band Pull up
C : 무게 자유, Jumping Pull up
[ 수원 ]
AMRAP : 14 MIN
200 Run
20 Single Dumbbell Hang power Clean ( 50/35 )
A : ( 35/25 )
B : 무게자유
C : 상담
As many rounds as possible in 20 minutes :
20 Jumping Squat
12 Push Jerk ( 115/65 )
200 Run
A : ( 95/55 )
B : ( 75/35 )
C : 상담
[ 잠실 ]
AMRAP : 20 MIN
1 Round Cindy
1 Snatch ( 135/75 )
1 Round Cindy
2 Snatch
1 Round Cindy
3 Snatch
.
.
.
A : ( 95/55 )
B : ( 75/45 ), Band Pull up
C : 무게 자유, Jumping Pull up
[ 수원 ]
AMRAP : 14 MIN
200 Run
20 Single Dumbbell Hang power Clean ( 50/35 )
A : ( 35/25 )
B : 무게자유
C : 상담
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