[ 압구정 ]

As many rounds as possible in 20 minutes :

5 Burpee Bar Muscle up
5 Clean ( 185/125 )
200 Run

A : Burpee Chest to bar
B : Burpee Pull up
C : 상담

[ 잠실 ]

1.

Push Press

3 - 3 - 3 - 3 - 3

2.

5 Rounds for time of :

20 Push Press ( 75/55 )
40 Doubld under

B : 무게 자유
C : x2 Double under

[ 수원 ]

Team of 2

2 Rounds for time of :

2000 Row
100 Toes to bar

Time Cap : 30 MIN

Scale : Knee raise