[ 압구정 ]

2 Rounds for time of :

700 Run
35 Wall Ball Shot ( 20/14 )
15 Clean and Jerk ( 135/95 )

A : 둘 중 하나 무게 자유
B : 둘 다 자유
C : 상담

[ 잠실 ]

1.

Front Squat

10 - 10 - 10

2.

For time of :

400 Double under

Start a clock and at the beginning of each minute perform 3 Front Squat ( 185/125 )

A : 300 Double under, ( 135/85 )
B : 200 Double under, ( 95/55 )
C : 500 Single under, 무게 자유

TIME CAP : 12 MIN

[ 수원 ]

1.

Deadlift

5 - 5 - 5 - 5 - 5

2.

For time of :

100 Toes to bar

Time Cap : 10 MIN

Scale : Knee raise