[ 수원 ]

AMRAP : 5 MIN

3 Power Snatch ( 115/75 )
9 Box Jump ( 24/20 )

Rest 1:30

AMRAP : 4 MIN

2 Power Snatch ( 135/95 )
6 Box Jump

Rest 1:30

AMRAP : 3 MIN

1 Power Snatch ( 155/105 )
3 Box Jump

A : ( 95/55 ), ( 115/75 ), ( 135/95 )
B : 무게 자유, Step up
C : 상담

[ 압구정 ]

As many rounds as possible in 16 minutes :

6 Chest to bar
8 Push up
12 Box Jump ( 24/20 )
1 Deadlift ( 275/165 )

6 Chest to bar
8 Push up
12 Box Jump
2 Deadlift
.
.

A : 무게 자유
B : Pull up, Step up
C : 상담

[ 잠실 ]

Team of 2

For time of :

150 Wall Ball Shot
20 Shuttle Run ( 20m )
100 Medicine Ball Clean
10 Shuttle Run ( Whit Medicine Ball )
50 Wall Ball Shot ( 2 - fer - 1s )

A : 무게 자유
B : Wal Ball Shot
C : 상담 

@painstorms