[ 수원 ]

Team of 2

For time of :

800 Run with medicine ball ( 20/14 )
100 Medicine Ball Clean
800 Run with MB
100 Push up
800 Run with MB
100 Wall Ball Shot

Time Cap : 30 MIN

A : ( 14/8 )
B : 75 Rep
C : 상담

[ 압구정 ]

1.

Deadlift

5 - 5 - 5 - 5 - 5

2.

10 Rounds for time of :

10 Burpee
15 Sit up

TIME CAP : 15 MIN

[ 잠실 ]

For time of :

200 Run
15 Clap Push up
30 Kettlebell Swing ( 24/16 )

200 Run
10 Clap Push up
20 Kettlebell Swing

200 Run
5 Clap Push up
10 Kettlebell Swing

B : Push up, 무게 자유
C : 상담

@painstorms