[ 잠실 ]

AMRAP : 15 MIN

1 Clean & Jerk ( 185/125 )
5 Toes to bar
10 Double under

2 Clean & Jerk
10 Toes to bar
20 Double under

3 Clean & Jerk
15 Toes to bar
30 Double under
.
.
.

A : ( 115이상/85이상 )
B : 무게 자유, Knee Raise
C : x2 Single under

[ 수원 ]

1.

Power Clean

3 - 3 - 3 - 3 - 3

2.

“ Black and Blue “

5 Round for time of :

10 Power Clean ( 135/95 )
10 Burpee

Time Cap : 10 MIN

Scale : 무게자유

[ 압구정 ]

As many rounds as possible in 15 minutes :

1 Muscle up
10 Push up
15 Squat

2 Muscle up
10 Push up
15 Squat

.
.
.

A : Bar Muscle up
B : x2 Pull up
C : 상담

@painstorms