[ 압구정 ]

Low Five 3

As many reps as possible in 5 minutes :  

30/21 Row ( Cal )  
21 Clean ( 115/75 )  
Max Burpee over the barbell  
Rest 5 minute  

As many reps as possible in 5 minutes :  

30/21 Row ( Cal )  
15 Clean ( 135/95 )  
Max Burpee over the barbell  
Rest 5 minute  

As many reps as possible in 5 minutes :  

30/21 Row ( Cal )  
9 Clean ( 185/125 )  
Max Burpee over the barbell

A : ( 95/65 ), ( 115/75 ), ( 135/95 )
B : ( 75/55 ), ( 95/65 ), ( 115/75 )
C : 상담

[ 잠실 ]

"Beast 12"

For time of :

25 Walking Lunge
20 Pull up
50 Box Jump ( 24/20 )
20 Double under
25 Ring Dip
20 Knee to Elbow
30 Kettlebell Swing ( 24/16 )
30 Sit up
20 Dumbbell Hang Squat Clean ( 35/25 )
25 Back Extension
30 Wall Ball Shot ( 20/14 )
3 Rope Climb

A : Bar dip, No Rope
B : Band Assist, Knee raise
C : 상담

# 스케일 무게 자유

[ 수원 ]

5 Rounds for time of :

25 Kettlebell Swing ( 32/24 )
25 Sit up
25 Back Enxtension
25 Knee to elbow

A : ( 24/16 )
B : 무게 자유, Knee raise
C : 상담