[ 압구정 ]

As many rounds as possible in 5 minutes :

5 Power Snatch ( 95/65 )
30 Double under

Rest 5 minutes

As many rounds as possible in 5 minutes :

4 Power Snatch ( 115/75 )
30 Double under

Rest 5 minutes

As many rounds as possible in 5 minutes :

3 Power Snatch ( 135/95 )
30 Double under

A : ( 75/55 ), ( 95/65 ), ( 115/75 )
B : 무게 자유, 50 Single
C : 상담

[ 잠실 ]

"Laura"

Team of 2

AMRAP : 21 MIN

30 Row
20 Burpee over the Row
10 Power Clean ( 155/105 )

A : ( 135/85 )
B : 무게 자유
C : 상담

[ 수원 ]

For time of :

75 Hang Power Clean ( 155/105 )

Each time you break,
Perform 30 Air Squat

A : ( 135/85 )
B : ( 95 ↑/65 ↑ )
C : 상담