[ 수원 ]

Team of 2

I go, You go

20 Rounds for time of :

4 Burpee
6 Kettlebell Swing ( 32/24 )
8 Wall Ball Shot ( 30/20 )

A : ( 24/16 ), ( 20/14 )
B : 무게자유
C : 상담

[ 압구정 ]

Team of 2

I go, You go,

"Nick"

As many rounds as possible in 18 minutes :

6 Dumbbell Hang Squat Clean ( 50/35 )
4 Handstand push up on Dumbbell

A : Mat Assist
B : 6 Push up
C : 상담

[ 잠실 ]

3 Rounds for time of :

5 Strict Handstand Push up
10 Squat Box Jump ( 24/20 )
15 American Kettlebell Swing ( 24/16 )
10 Handstand Push up
20 Box Jump
30 Russian Kettlebell Swing
Rest 1 Minutes

A : HSPU
B : Mat Assist, Step up
C : Shoulder Press - Push Press 및 상담

# 스케일 무게 자유

@painstorms