[ 잠실 ]

"Stevie"

For time of :

31 Kettlebell Swing ( 32/24 )
31 Wall Ball Shot ( 20/14 )
31 Overhead Squat ( 95/65 )
31 Burpee
31 Lunge
31 Push Jerk
31 Knee to Elbow
31 Box Jump ( 24/20 )
31 Hang Clean
31 Sit up
31 Double under
31 Deadlift ( 185/135 )

A : ( 24/16 ), ( 75/45 ), Toes to bar, ( 135/95 )
B : 무게 자유, Knee raise, Step up, x2 Single under
C : 상담

TIME CAP : 25 MIN

[ 수원 ]

Five 3-minute rounds of :

10 Front Squat ( 165/115 )
10 Box Jump ( 30/24 )
Row for max Cal

Rest 3 minutes between rounds

A : ( 135/95 ), ( 24/20 )
B : 무게자유, Step up
C : 상담

[ 압구정 ]

1.

Double Clean Complex

2 Hang Clean - 2 Clean - 2 Front Squat

2.

For time of :

300 Double under

Each time you break perform 1 Burpee

TIME CAP : 7 MIN

Scale : 500 Single under

@painstorms