[ 압구정 ]

Team of 2

For time of :

500 Row
30 Hang Squat Clean ( 135/85 )

750 Row
20 Hang Squat Clean ( 185/125 )

1000 Row
10 Hang Squat Clean ( 225/145 )

TIME CAP : 20 MIN

A : ( 115/75 ), ( 155/105 ), ( 185/125 )
B : ( 95/65 ), ( 115/75 ), ( 135/85 )
C : 상담

[ 잠실 ]

For time of :

100 Double under
50 Sit up
25 Handstand Push up

80 Double under
40 Sit up
20 Handstand Push up
.
.
.
20 Double under
10 Sit up
5 Handstand Push up

A : Mat Assist
B : x2 Single under
C : Push up

TIME CAP : 20 MIN

[ 수원 ]

1.

Back Squat

5 - 5 - 5 - 5 - 5

2.

For time of :

500 Row