[ 수원 ]

3 Rounds for time of :

800 Run
50 Back Extension
50 Sit up

B : 35 Rep
C : 상담

[ 압구정 ]

17.2

For time of :

2 Rounds

18 Dumbbell Walking Lunge ( 50/35 )
16 Toes to bar
8 Dumbbell Power Clean

then, 2 Rounds

18 Dumbbell Walking Lunge
16 Bar Muscle up
8 Dumbbell Power Clean

TIME CAP : 15 MIN

A : 무게 자유, Chest to bar
B : Knee raise, Pull up
C : Jumping Pull up

#덤벨 프론트랙 두개

[ 잠실 ]

1.

Clean Complex

1 Clean
1 Hang Clean
1 Front Squat

2.

EMOM x 10

5 Power Clean

Scale : Hang Clean

@painstorms