[ 잠실 ]

Team of 2
 
For time of :

100 Row
80 Toes to bar
60 Burpee Box Jump over
40 Shoulder to overhead ( 135/95 )
20 Muscle up

A : No Muscle up, 무게 자유
B : Knee raise
C : 80 - 60 - 40 - 20

[ 수원 ]

Team of 2

For time of :
​
100 Man Maker ( 50/35 )
​
Scale : 무게 자유
​
TIME CAP : 30 MIN

[ 압구정 ]

As many rounds as possible in 20 minutes :

1 Snatch ( 135/85 )
15 Wall Ball Shot ( 20/14 )
200 Run

2 Snatch
15 Wall Ball Shot
200 Run
.
.
.

A : ( 115/65 )
B : ( 95/55 ), ( 14/8 )
C : 무게 자유

@painstorms

* 5/1(월) 근로자의날은 전 지점
12:00 / 14:00 수업을 진행합니다
감사합니다!