[ 압구정 ]

As many rounds as possible in 20 minites :

15/12 Row ( Cal )
30 Double under
3 Strict Handstand push up

15/12 Row ( Cal )
30 Double under
6 Strict Handstand push up

15/12 Row ( Cal )
30 Double under
9 Strict Handstand push up
.
.
.

A : Mat Assist
B : x2 Single, Push up
C : 상담

[ 잠실 ]

For time of :

10 Thruster ( 155/105 )
50 Double under
8 Thruster
40 Double under
6 Thruster
30 Double under
4 Thruster
20 Double under
2 Thruster
10 Double under

A : ( 135/85 )
B : ( 95/55 )
C : 무게 자유, x2 Single under

[ 수원 ]

AMRAP : 20 MIN
 
10 Toes to bar
15 Wall Ball Shot ( 20/14 )
30 Double under

A : 무게자유
B : Knee raise, x2 Single under
C : 상담