#전 지점 12:00 14:00 수업을 진행합니다

[ 수원 ]

"Fight Gone Bad"

3 Rounds

Wall Ball Shot ( 20/14 )
Sumo Deadlift High Pull ( 75/55 )
Box Jump ( 24/20 )
Push Press ( 75/55 )
Row ( Cal )

Rest 1 minute

B : ( 14/8 ), ( 55/35 )
C : 무게자유, Sumo Deadlift, Step up

[ 압구정 ]

Team of 2

For time of :

40 - 30 - 20 - 10

Devil Press ( 50/35 )
Overhead Walking Lunge
Bar Muscle up

A : 1/2 Bar Muscle up, x2 Toes to bar
B : Toes to bar, x2 Knee raise
C : 상담

[ 잠실 ]

"Murph"

For time of :

1600 Run
100 Pull up
200 Push up
300 Squat
1600 Run

A : Band Pull up
B : 1200 Run, 75 Pull up, 150 Push up, 200 Squat
C : Half

@painstorms