[ 잠실 ]

“Black Jack"

For time of :

20 Deadlift ( 95/55 ) / 1 Sit up
19 Deadlift / 2 Sit up
18 Deadlift / 3 Sit up
.
.
.
2 Deadlift / 19 Sit up
1 Deadlift / 20 Sit up

B : 무게 자유
C : 상담

[ 수원 ]

4 Rounds for time of :

400 Run
20 Ring Dip

A : Bar Dip
B : 30 Push up
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

5 Strict Pull up
10 Strict Push up
1 Clean ( 155/105 )

5 Strict Pull up
10 Strict Push up
2 Clean

5
10
3
.
.

A : 무게 자유
B : Kipping, Hand raise
C : 상담

@painstorms